Many recipes call for roasting the sweet potatoes separately, and while that results in delicious flavor, I can’t be bothered with washing yet another pan. It’s no wonder there’s a permanent place for it in our breakfast rotation year round. Sweet potato hash is a classic – wholesome, budget-friendly ingredients loaded with good-for-you vitamins and minerals in a tidy and delicious package. Go big on the parsley, because more green is always an excellent idea. Salt, Pepper and Parsley: season to your preference. Look at you, eating that plant based rainbow! Use one yellow and one red (different colors = different vitamins and minerals) and because a trio of colors is so visually appealing. White, sweet, or red onions all work here.īell Peppers: more Vitamin C, whee! Especially useful during cold and flu season. Lots of flavor, and punch of vitamins too. Keep the skins on because they’re delicious. Sweet Potatoes: with fiber, Vitamin C, potassium and lots of good carbs, these guys are nutritional gold – like, literally.
#Sweet potato hash recipe full#
It’s also chock full of eat-the-rainbow vegetables, reheats like a boss, and keeps my belly and brain happy until the clock ticks lunch. It’s ready in under thirty minutes, so it totally doesn’t feel like a chore on Sunday night. Which is why I meal prep.Īnd specifically why I meal prep nutrient-dense recipes like this Sweet Potato Hash. The hot and nutritious breakfast? Well that’s a drag on a Tuesday (or a Monday, and definitely on Friday!). But since that non-bickering bit is the unicorn of school mornings, coffee and breakfast are the leaders of the pack in our house. Smiles and snuggles from non-bickering kids are a close third.
#Sweet potato hash recipe crack#
There are two things that bring me utter joy at the crack of each work day: a steaming cup of coffee, and a warm breakfast that will fuel me through lunch. Best Tips for Making this Recipe Perfectly.Sweet Potato Breakfast Hash Ingredients.Serve with avocado, a fried egg, and/or Whole30 breakfast sausage. This one pan recipe takes less than 30 minutes and reheats like a boss – it will quickly become a make-ahead staple for busy weekdays. Naturally paleo, Whole30 and vegan, it’s loaded with good carbs and healthy plant based vitamins and minerals. Sweet Potato Hash is the perfect recipe for breakfast meal prep.
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